Upcoming Retreats/Events
Yoga/Pilates Wellness Retreat 2026
Date: TBD
🌿 Yoga & Pilates Wellness Retreat
Escape the noise of everyday life and reconnect with your body, mind, and spirit at our Yoga & Pilates Retreat — a serene getaway designed to restore balance, strength, and inner peace.
Set against a backdrop of nature’s beauty, this retreat offers a nurturing space to slow down, breathe deeply, and move mindfully. The day begins with energizing morning yoga to awaken your senses and ends with relaxing Pilates and gentle stretch sessions to realign your body and calm your mind.
You’ll enjoy nourishing, farm-to-table meals crafted to support your wellness journey, along with opportunities for guided meditation, mindful nature walks, and meaningful connection with others on the same path to holistic health.
Whether you’re seeking renewal, strength, or simply time to recharge, this retreat is your invitation to let go, move freely, and rediscover what it means to feel truly well.
Come restore, rejuvenate, and realign — mind, body, and soul.
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Women’s Wellness Day
Date: TBD
🌻Women’s Wellness Day
A full-day event celebrating women’s health and empowerment.
Includes: yoga/Pilates sessions, nutrition talk, guest speakers, and healthy snacks.
Ideal for connecting mind, body, and spirit.
More information coming soon.
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Nutrition Workshop
Date: Thursday, November 13, 2025 at 5:50 p.m.
Location: Whole Health Center
122 Wall St. NW, Abingdon, VA 24210
🌻Fueling Your Body for Health, Energy, and Longevity
Join Nourished Body Health & Fitness for an empowering 45-minute nutrition workshop designed to help you take control of your health through knowledge and simple, sustainable habits. Learn how to read nutrition labels, understand macronutrients and micronutrients, and discover the benefits of mindful eating and food journaling. We’ll also cover portion control, hydration, and the vital role of quality sleep in achieving your wellness goals.
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